Erika's Bicep Program

Erika Andersch aka Gladiator Diamond wants to PUMP ya up!! 1) STANDING BARBELL CURL: Sets=4,Reps=10 \ 2) SEATED DUMBBELL CURL: Sets=3,Reps=8-10 \ 3) CONCENTRATION CURL: Sets=4,Reps=10 \ 4) 1-ARM PREACHER DUMBBELL CURL: Sets=3,Reps=10