Friday, December 23, 2016

Former WWE Superstar Ryback Has Something He'd Like To Say To CM Punk - Bleeding Cool Comic Book, Movie, TV News

Former WWE Superstar Ryback Has Something He'd Like To Say To CM Punk - Bleeding Cool Comic Book, Movie, TV News: And what he'd like to say is... I'm sorry?! Back in 2014, former WWE superstar turned comic book writer turned MMA fighter CM Punk talked a whole bunch of

Tuesday, September 20, 2016

Erika's Bicep Program

Erika Andersch aka Gladiator Diamond wants to PUMP ya up!! 1) STANDING BARBELL CURL: Sets=4,Reps=10 \ 2) SEATED DUMBBELL CURL: Sets=3,Reps=8-10 \ 3) CONCENTRATION CURL: Sets=4,Reps=10 \ 4) 1-ARM PREACHER DUMBBELL CURL: Sets=3,Reps=10

Tuesday, August 23, 2016


Divest Yourself Of Keys,Cellphone,Loose change&Jewelry Long Before you get In LINE -Put Them n Your CarryOn Bag If You're Carrying A Laptop, Glue/Tape A Business Card or I.D.Card On It with A Phone Number Stow A PhotoCopy Of Your Driver's License OR Passport In Your CarryOn Bag Save The Humor For Later, Joking about Bombs or Weapons cost you $1,000- $2,000 Dollars in Fines

Fight Colds&Flu Naturally

Vitamin C, Vitamin E, Zinc, Elderberry, Echinacea.

Budget Strategies For A Ski Vacation

Go After Xmas Ski Resort Prices Dip In January before school Vacations Hit. Rates Begin To Slide Again In Late March&April Before You Hit The Slopes,Buy Multi-day Lift Tickets. Once You're At Resort,Try To Use Shuttle Buses Instead Of A Rental Car Use A Ski Tour OperatornFor A Package That Bundles Airfare,Lodging&tansfers It's The Cheapest Option

Wednesday, August 3, 2016

Because Google+ wont let me post on ANY page

CANCELLATION POLICY: By clicking “SUBSCRIBE”, you agree that you may cancel your Membership at any time by logging on to your account within, selecting "Manage Account", and following the instructions to cancel. Cancellation requests received at least 48 hours prior to the renewal date will take effect for the following subscription term. Your renewal date will be the 5th of the month if you subscribe between the 6th and 19th of a month for Loot Crate and Loot Wear. If you subscribe outside of these periods for any of Loot Crate and Loot Wear and subscriptions, your renewal date will be your actual sign-up date. TERMS OF SERVICE: By clicking “SUBSCRIBE”, you agree to the Loot Crate

Saturday, May 28, 2016

CELEBRITY Bodybuilding Judges

After speaking with several FBBers&reading numerous responses to how Women's BBing contests are being treated It might be time for a new strategy for the muscle industry so I got an idea that perhaps a judge needs to be added to the panel He/She will represent the mainstream public opinion under 1 stipulation : they care about bodybuilding Example: Carrot Top,Joe Rogan,Danny Bonaduce,Joe Piscopo,Triple H,Melle Mel,George Lynch;etc,..

Tuesday, May 24, 2016

BOXing workout advice from a coach

1} WARM UP: Stretch for 15 minutes 2} JUMP ROPE: Ten minutes without a break = 30 mins of jogging 3} HEAVY BAG: Three minute rounds 3x with One minute rests inbetween Shift your weight from right foot TO left foot&back Punch through target,not at it 4} SPEED BAG Ten minutes,...NO break!!! [the speed bag is frustrating @ 1st. Take Your Time. 5} SIT-UPS Four sets of 25 [hold a 25lbs.plate on your chest.Once It Gets Easier] 6} JUMP ROPE Five minutes [the best warm down you can do] Hold a dumbbell at your side with a palms-up grip&bend forward at the hips until your torso is about 45*degree to the floor Keep your lower back flat Row the weight as high as possible while driving your elbows back This position emphasizes your biceps,not your back unlike a regular row Perform 2-4 sets consisting of 12 reps