MMA 200 lb bag 27Dec10

"This is me getting my ass handed to me in practice at Paragon Jui Jitsu. We do 3 minute rounds and one minute rest… if we are lucky. Sometimes we don’t get to rest, we get to do push-ups or burpies. My goodness, at this rate, I will be a lean, mean machine sooooooonnnnn!!

I will post part two very soon!!" ~Becca Swanson