1) WARM UP
stretch for 15 mins.
2) JUMP ROPE
ten {10} mins. without a break = 30 mins.of jogging
3) HEAVY BAG
three {3} minute rounds with one {1} minute rests inbetween
shift your weight from right foot to left&back again
"Punch through target,not at it..."
4) SPEED BAG
ten {10} minutes,...NO break!
"the speed bag is frustrating at 1st.,..take your time"
5) SIT-UPS
four {4} sets of 25
"hold a 25lbs.plate on your chest,..once it gets easy"
6) JUMP ROPE
five {5} minutes
"the best warm down you can do"
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