6 week beach body plan

Overview What does it really take to get your body ready for the summer? It's certainly not endless hours spent on the treadmill-at least that won't work if you want to look good fast. What you need is a weight-training routine that will activate as many muscle fibers as possible, and force your body to change in as short a time as possible. How short? This routine was developed so that you could turn in your current body for a better one in just six short weeks. Following the plan to a T will not only make you look better, you'll also be stronger and more confident in every way possible. How to do this Workout ? This routine consists of two workout days, Day 1 and Day 2. You will train 4 days per week. Make sure you alternate these workouts, making sure that you never train on back-to-back days. For instance, you might lift weights on Monday, Wednesday, Friday, and Sunday. When you see a number with a letter next to it-such as 1A and 1B-it means the exercises should be performed as a superset. Do one set of the first exercise, rest for the prescribed amount of time, and then do one set of the next exercise in the group. Repeat until you've completed all of your sets for each exercise, and then move on to the next group. Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise. Superset : Two moves done consecutively (like a circuit) with no rests in between. Overview What does it really take to get your body ready for the summer? It's certainly not endless hours spent on the treadmill-at least that won't work if you want to look good fast. What you need is a weight-training routine that will activate as many muscle fibers as possible, and force your body to change in as short a time as possible. How short? This routine was developed so that you could turn in your current body for a better one in just six short weeks. Following the plan to a T will not only make you look better, you'll also be stronger and more confident in every way possible. How to do this Workout ? This routine consists of two workout days, Day 1 and Day 2. You will train 4 days per week. Make sure you alternate these workouts, making sure that you never train on back-to-back days. For instance, you might lift weights on Monday, Wednesday, Friday, and Sunday. When you see a number with a letter next to it-such as 1A and 1B-it means the exercises should be performed as a superset. Do one set of the first exercise, rest for the prescribed amount of time, and then do one set of the next exercise in the group. Repeat until you've completed all of your sets for each exercise, and then move on to the next group. Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise. Superset : Two moves done consecutively (like a circuit) with no rests in between. read less PRINT DAY 1 WORKOUT A DAY 2 REST DAY 3 WORKOUT B DAY 4 REST DAY 5 WORKOUT A DAY 6 REST DAY 7 WORKOUT B SUPERSET SETSREPS/TIMEREST (S) 1A Barbell Deadlift Barbell Deadlift 43120 1B Chinup Chinup 35120 SUPERSET SETSREPS/TIMEREST (S) 2A Dumbbell Bulgarian Split Squat Dumbbell Bulgarian Split Squat 36-8120 2B Overhead Barbell Press Overhead Barbell Press 36-8120 SUPERSET SETSREPS/TIMEREST (S) 3A Face Pull Face Pull 21060 3B Standing Cable Crunch Standing Cable Crunch 3860 BROWSE STRENGTH WORKOUTS Workouts For Building A Stronger Back Top Workouts To Get Flat, Sexy Abs Workouts That Focus On Your Upper Body Workouts To Shape You Up From Head To Toe Workouts For Building Your Shoulders