NEW YEAR,NEW YOU (WEIGHTS)

The instant V-taper plan Duration: 60 minutes Difficulty level: Intermediate Muscles involved: Shoulders · Chest · Back · Biceps · Triceps Focus: Build muscle · Fat loss Overview It's no secret how men can look in better shape: Build a wider chest, shoulders, and back, and suddenly your waist will look a lot smaller. Easier said than done, but not impossible. In fact, this workout has been showing to do just that-challenge all the muscles you need to look bigger, and structure it in a way where you just might burn some fat as well to actually make your stomach look smaller. How to do this workout? Perform the following workout two times per week. Make sure that you never perform these exercises on back-to-back days. When you see a number with a letter next to it-such as 1A and 1B-it means the exercises should be performed as a group. Do one set of the first exercise, rest for the prescribed amount of time, and then do one set of the next exercise in the group. Repeat until you've completed all of your sets for each exercise, and then move on to the next group. Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise. Superset : 2 moves done consecutively (like a circuit) with no rests in between. Weekly routine DAY 1 workout DAY 2 rest DAY 3 rest DAY 4 workout DAY 5 rest DAY 6 rest DAY 7 rest CIRCUIT SETS REPS/TIME REST (S) 1A Alternating incline dumbbell bench press 4 12, 8, 12, 8 60 1B BOSU ball pushup 4 10 60 1C Pullup 4 ** 60 SUPERSET SETS REPS/TIME REST (S) 2A Dumbbell lying triceps extension 3 10 0 2B Single-arm neutral-grip dumbbell row 3 10, 8, 6 0 SUPERSET SETS REPS/TIME REST (S) 3A Bench dip 3 ** 0 3B Lat pulldown 3 12, 10, ** 0 SUPERSET SETS REPS/TIME REST (S) 4A Barbell biceps curl 3 10 30 4B Cable overhead triceps extension 3 10 30 SUPERSET SETS REPS/TIME REST (S) 5A One-arm concentration curls 3 15, 10, ** 0 5B Triceps pressdown 3 10 0 ** - as many as possible; @ - each side

New Year,New You (YOGA)

Master core control Duration: 10 minutes Difficulty level: Beginner Equipment: Dumbbells Focus: Strength · Balance · Flexibility Overview Learn proper postural alignment with these moves. The exercises in this workout improve posture by strengthening the core and stretching overused muscles

NEW YEAR,NEW YOU (WEIGHTS)

The V-taper workout plan Duration: 60 minutes Difficulty level: Beginner Muscles involved: Shoulders · Chest · Core Focus: Build muscle · Fat loss Overview Sometimes there's nothing wrong with a little vanity. You want a bigger upper body? Then go get it. This plan has exactly what you need to sculpt the ultimate guy physique. How to do this workout? Perform the following workout 2-3 times per week. Make sure that you never perform these exercises on back-to-back days. When you see a number with a letter next to it-such as 1A and 1B-it means the exercises should be performed as a group. Do one set of the first exercise, rest for the prescribed amount of time, and then do one set of the next exercise in the group. Repeat until you've completed all of your sets for each exercise, and then move on to the next group. Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise. Superset : Two moves done consecutively (like a circuit) with no rests in between. Weekly routine DAY 1 workout DAY 2 rest DAY 3 workout DAY 4 rest DAY 5 workout DAY 6 rest DAY 7 rest SUPERSET SETS REPS/TIME REST (S) 1A Barbell bench press 4 12, 8, 12, 8 60 1B Reverse-grip barbell row 4 12-15 60 SUPERSET SETS REPS/TIME REST (S) 2A Alternating incline dumbbell bench press 4 12, 8, 12, 8 60 2B Face pull 3 15 60 SUPERSET SETS REPS/TIME REST (S) 3A Incline dip 2 ** 60 3B Pushup 2 30 s @ 60 CIRCUIT SETS REPS/TIME REST (S) 4A Barbell upright row 3 10 60 4B Alternating dumbbell shoulder press 3 10 60 4C Single-arm dumbbell snatch 3 10 60 STRENGTH SETS REPS/TIME REST (S) 5 Jumping jacks 5 30 s 60 ** - as many as possible; @ - each side

New Year- New You (YOGA)

Yoga for athletes Difficulty level: Intermediate Equipment: None Focus: Strength · Balance · Flexibility · Breathing · Mobility Duration: 10 minutes Overview Enhance sports skills by improving balance, core strength and flexibility. Studies have shown that athletes can benefit by adding yoga to their training regimen. This routine works on flexibility, balance, agility, endurance, core and overall strength-all tools that help prevent injury and aid in recovery.

New Year New You -Bing workout (YOGA)

Release muscles with a foam roller Difficulty level: Intermediate Equipment: Foam roller Focus: Strength · Balance · Flexibility Duration: 15 minutes Overview Stretch, strengthen and massage your muscles from head to toe. This workout uses the foam roller, which can be used for stretching, massaging, and strengthening the body. The beginning sequence focuses on muscle release moves. Then you'll practice balance exercises on the foam roller

Former WWE Superstar Ryback Has Something He'd Like To Say To CM Punk - Bleeding Cool Comic Book, Movie, TV News

Former WWE Superstar Ryback Has Something He'd Like To Say To CM Punk - Bleeding Cool Comic Book, Movie, TV News: And what he'd like to say is... I'm sorry?! Back in 2014, former WWE superstar turned comic book writer turned MMA fighter CM Punk talked a whole bunch of

Erika's Bicep Program

Erika Andersch aka Gladiator Diamond wants to PUMP ya up!! 1) STANDING BARBELL CURL: Sets=4,Reps=10 \ 2) SEATED DUMBBELL CURL: Sets=3,Reps=8-10 \ 3) CONCENTRATION CURL: Sets=4,Reps=10 \ 4) 1-ARM PREACHER DUMBBELL CURL: Sets=3,Reps=10