New Year- New You (YOGA)

Yoga for athletes Difficulty level: Intermediate Equipment: None Focus: Strength · Balance · Flexibility · Breathing · Mobility Duration: 10 minutes Overview Enhance sports skills by improving balance, core strength and flexibility. Studies have shown that athletes can benefit by adding yoga to their training regimen. This routine works on flexibility, balance, agility, endurance, core and overall strength-all tools that help prevent injury and aid in recovery.