NEW YEAR,NEW YOU (yoga)

Strong Back, Strong Core Duration: 30 minutes Difficulty level: Advanced Equipment: Yoga blocks Focus: Strength · Breathing · Flexibility · Balance · Mobility Overview Target the muscles that surround your spine. This routine is designed to lengthen and loosen your back, as well as strengthen your entire core, which is essential to protect your spine. The moves in this routine target back flexibility and mobility, both of which may help decrease pain.