Tuesday, February 28, 2017
NEW YEAR NEW YOU (yoga)
Boost Circulation
Difficulty level: Beginner
Equipment: None
Focus: Breathing · Flexibility · Mobility
Duration: 10 minutes
Overview
Breathe deeply and move to improve your body flow.
Yoga, like any physical activity, can improve your circulation. This routine will get your heart pumping to increase the flow of oxygen-rich blood.
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