NEW YEAR,NEW YOU (yoga)

Sun Salutations Duration: 5 minutes Difficulty level: Beginner Equipment: None Focus: Flexibility · Mobility · Breathing Overview A beginner's intro to the classic routine Sun salutations are typically performed at the beginning of a yoga routine as a warmup for the whole body. This series of moves links your breath and movement with rhythm, bringing you into a more meditative state. This basic sun salutation is appropriate for every level. It helps to build strength and increase flexibility