NEW YEAR,NEW YOU (gym equipment)

The Amazing Sex Workout Duration: 60 minutes Difficulty level: Advanced Muscles involved: Total body Focus: Better sex · Fat loss Overview So you want to be better in bed? You not only want to look better but also perform better. Fair enough. Slapping a few hundred reps of ab exercises at the end of your workout isn't going to do the trick. Neither is hours of cardio. You need a program that attacks your core in ways you never thought possible: While you might have trouble believing that a workout in the gym could improve your workout in bed, it's true. This plan will arm you with stronger abs, hips, and glutes-all of the muscles you need to improve your performance. How to do this workout? Perform this workout three days a week, resting at least a day between each session. So you might go on Monday, Wednesday, and Friday. When you see a number with a letter next to it-such as 1A and 1B-it means the exercises should be performed as a group. Do one set of the first exercise, rest for the prescribed amount of time, and then do one set of the next exercise in the group. Repeat until you've completed all of your sets for each exercise, then move on to the next group. Use the following guide to your rest:Exercises 1 and 2: two minutes rest between sets.Exercises 3, 4, and 5: 45 seconds between sets.Exercise 6: 60 seconds between sets Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise. Superset : Two moves done consecutively (like a circuit) with no rests in between. Weekly routine DAY 1 workout DAY 2 rest DAY 3 workout DAY 4 rest DAY 5 workout DAY 6 rest DAY 7 rest STRENGTH SETS REPS/TIME REST (S) 1 Barbell front squat 2-3 6-8 120 2 Crossover chinup 2-3 6-8 120 SUPERSET SETS REPS/TIME REST (S) 3A Offset dumbbell reverse lunge 2-3 8-10@ 45 3B Barbell rollout 2-3 8-10 45 STRENGTH SETS REPS/TIME REST (S) 4 Single-arm dumbbell bench press 2-3 6-8 45 SUPERSET SETS REPS/TIME REST (S) 5A Cable side bend 2-3 8-10 45 5B Swiss ball jackknife 2-3 10-12 45 STRENGTH SETS REPS/TIME REST (S) 6 Wide-stance plank with opposite arm and leg lift 2-3 15-30 s 60 ** - as many as possible; @ - each side