Tuesday, February 28, 2017

NEW YEAR NEW YOU (yoga)

Night-Time Yoga Duration: 30 minutes Difficulty level: Beginner Equipment: Yoga blocks Focus: Flexibility · Mobility · Breathing Overview Unwind, relax and prepare for a soothing sleep. This routine is intended for bedtime. It will unwind your body, relax your mind, and prepare you for a wonderful night's sleep. Take lots of deep breaths. Sweet dreams!

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