new Year New you (YOGA)

Yoga For Strength Difficulty level: Advanced Equipment: None Focus: Balance · Breathing · Strength · Flexibility · Mobility · Muscle endurance Duration: 30 minutes Overview Target major muscles groups with this challenging routine. Yoga aids in weight loss on many levels, not the least of which is making you more aware of what you eat. The steady pace of this routine will get your heart rate up and have you moving, breathing, and sweating. These moves are targeted at strengthening the large muscle groups.