NEW YEAR NEW YOU ( yoga)

Yoga For Anxiety Difficulty level: Beginner Equipment: Yoga blocks Focus: Breathing · Flexibility · Mobility Duration: 15 minutes Overview Moves to loosen your body and quiet your mind. These poses loosen up tension in the body and quiet the mind. The routine starts by opening the chest and deepening the breath. Deep breathing has a soothing effect on the central nervous system and eases anxiety. The sequence ends with alternate nostril breathing to balance the mind and leave you feeling relaxed and centered