New Year New You -Bing workout (YOGA)

Release muscles with a foam roller Difficulty level: Intermediate Equipment: Foam roller Focus: Strength · Balance · Flexibility Duration: 15 minutes Overview Stretch, strengthen and massage your muscles from head to toe. This workout uses the foam roller, which can be used for stretching, massaging, and strengthening the body. The beginning sequence focuses on muscle release moves. Then you'll practice balance exercises on the foam roller