NEW YEAR,NEW YOU (yoga)

Strengthen Your Core Duration: 15 minutes Difficulty level: Intermediate Equipment: None Focus: Flexibility · Balance · Breathing · Mobility · Strength Overview Moves to maximize the strength and endurance of your midsection. This routine is designed to strengthen your core, the muscles surrounding your spine and pelvis: the rectus abdominis, transversus abdominis, internal and external obliques, erector spinae, and more. A strong core can give you back support, improved posture, and a toned midsection.