ANTI-AGING WORKOUT

To offset the aging process, you'll combine metabolic boosters that will keep you burning calories 24 hrs a day and strength training movements that will be easy on your joints but hard on your fat cells. Once you start this workout, your body-and the aging process-won't stand a chance. Difficulty level: Intermediate Muscles involved: Back · Abs · Chest · Hamstrings · Shoulders · Quads · Glutes Focus: Fat loss Duration: 45 minutes How to do this workout? Perform this workout three days a week, resting at least a day between each session. So you might go on Monday, Wednesday, and Friday. When you see a number with a letter next to it-such as 1A and 1B-it means the exercises should be performed as a group. Do 1 set of the 1st exercise, rest for the prescribed amount of time, and then do 1 set of the next exercise in the group. Repeat until you've completed all of your sets for each exercise, and then move on to the next group. Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise. Superset : 2 moves done consecutively (like a circuit) with no rests in between. WEEKLY ROUTINE Day 1 workout SUPERSET SETS REPS/TIME REST (S) 1A Barbell front squat to push press 3 20 60 1B Barbell straight-leg deadlift 3 10 60 SUPERSET SETS REPS/TIME REST (S) 2A Squat thrusts 3 15 60 2B Plank with arm raise 3 8 60 SUPERSET SETS REPS/TIME REST (S) 3A Overhead dumbbell split squat 4 8 60 3B T-pushup 4 12 60 SUPERSET SETS REPS/TIME REST (S) 4A Dumbbell reverse lunge 4 15 60 4B Swiss ball rollout 4 20 60 ** - as many as possible; @ - each side