HOLLYWOOD BODY PLAN

While your lifestyle might differ from a celeb, your goals are similar: You want to be lean, sexy, and strong, but achieve that in the shortest time possible. This workout is designed for just that purpose and to have you looking red-carpet ready in just 4 weeks! Difficulty level: Beginner Muscles involved: Total body Focus: Fat loss Duration: 60 minutes How to do this workout? Perform this workout 3X a week. For instance, you could do this on Monday, Wednesday, and Friday. Each workout consists of 3 circuits. Perform one set of all of the exercises in the first circuit, resting 30 seconds between each move. Once you have finished all exercises in the circuit, repeat the process. After you complete all sets in the circuit, then you can move on to the next group of exercises. Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise. Superset : 2 moves done consecutively (like a circuit) with no rests in between WEEKLY ROUTINE Day 1 workout CIRCUIT SETS REPS/TIME REST (S) 1A Shifting side lunge 3 20 30-60 1B Skater crunch cross 3 20 30-60 1C Reverse sliding lunge 3 20 30-60 1D Alternating dumbbell row 3 15 30-60 1E Squat 3 20 30-60 1F Kettlebell chest press 3 15-20 30-60 1G Elevator abs 3 12 30-60 CIRCUIT SETS REPS/TIME REST (S) 2A Reverse sliding lunge 3 15 30-60 2B Reverse-grip pressdown 3 15 30-60 2C Standing dumbbell biceps curl 3 15-20 30-60 2D Single-leg dip 3 12-15 30-60 2E Mountain climber on sliding discs 3 20 30-60 CIRCUIT SETS REPS/TIME REST (S) 3A Single-leg hip raise 1-2 15 30-60 3B Sit-up 1-2 12 30-60 3C Opposite arm and leg balance 1-2 20 30-60 3D Reverse crunch on a bench 1-2 15 30-60 ** - as many as possible; @ - each side