SPRING BODY BACK SOLID (CARDIO)

Swiss ball EZ-bar preacher curl Difficulty level: Beginner Equipment: Swiss ball · Cable attachment Muscles involved: Biceps · Abs Focus: Strength Steps STEP 1 Grab an EZ-Bar with an underhand grip and hands positioned slightly less than shoulder-width apart. Kneel your torso over a Swiss ball, with your triceps resting on top of it. STEP 2 Keeping your elbows in a fixed position, pull the weight as close as you can toward your shoulders. Pause, then slowly lower the weight back to the starting position. Tips Don't let your elbows move. Keep your elbows in line with your body. Slowly lower the weights back to the starting position. Squeeze your biceps as hard as possible at the top of the move