SPRING BODY BACK TIGHT {x-fit}

Explosive crossover pushup Difficulty level: Advanced Equipment: Weight plates Muscles involved: Triceps · Pecs · Delts Focus: Strength · Power Steps STEP 1 Place a weight plate on the floor and begin in a traditional push-up position with one hand on the weight plate and the other on the floor. Your body should form a straight line from your shoulders to your ankles. STEP 2 Lower yourself to the floor, and then explosively push up so your hands come off the floor. STEP 3 Land with the other hand on the weight plate and back in the top of push-up position. Tips Brace your core throughout the entire exercise. Do not let your elbows flare too far out to the side. Perform the push-ups through a full range of motion