Tuesday, April 25, 2017


Lateral slide Difficulty level: Beginner Equipment: No equipment Muscles involved: Glutes · Calves · Abs · Hips Focus: Strength · Power Steps STEP 1 Stand in a semi-squat position with your feet about hip-width apart. STEP 2 Shuffle laterally twice out to one side followed quickly by two shuffles in the opposite direction back to the starting position. Tips Avoid allowing the knees to cave inward during the exercise. Do not rotate your torso. Keep your hips and torso facing forward. Do not stand up too tall. Stay low in an athletic stance

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