Tuesday, April 25, 2017


Alternating dumbbell lying triceps extension Difficulty level: Intermediate Equipment: Dumbbells · Bench Muscles involved: Triceps Focus: Strength Steps STEP 1 Lying back on a bench with dumbbells in each hand, your arms fully extended overhead. Keeping one dumbbell stationary, lower the other one by bending at the elbow until it's just above your shoulder. STEP 2 Pause, then extend the arm back to the start position by contracting the triceps. Tips Keep your back flat during the exercise to avoid injury. Keep your upper arm and elbow still

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