Tuesday, April 25, 2017


Reverse grip wrist curl Difficulty level: Beginner Equipment: Dumbbells · Bench Muscles involved: Forearms Focus: Strength Steps STEP 1 Sit on a bench with a double overhand grip on a pair of dumbbells. Rest the weights on your thighs. STEP 2 Lift your hands up by extending and curling your wrists. Pause, then return the weights to the starting position. Tips Do not round your upper back or use any momentum to move the weights. Keep the focus on your wrists and forearms. Perform a full range of motion for each rep making sure to return to the starting position before beginning the next rep. Start with lighter weights to focus on form and range of motion

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