SPRING BODY BACK SOLID (WEIGHTS)

Reverse-grip incline bench press Difficulty level: Advanced Equipment: Bench · Barbell Muscles involved: Chest · Triceps · Delts Focus: Strength Steps STEP 1 Position your body on an incline bench at a 30-45-degree angle. Grab a barbell with an underhand grip, palms facing toward you, shoulder-width apart, and hold it above your chest. Extend arms upward, locking out elbows. STEP 2 Lower the bar straight down in a slow, controlled movement to your upper chest. Pause, then press the bar in a straight line back up to the starting position. Tips Do not hyper extend the neck. Maintain a neutral long spine. Do not let the elbows flare out. Keep the elbows close to your sides throughout. Make sure to complete the full descent and touch the chest with the bar. Do not lower bar to the neck