Tuesday, April 25, 2017
SPRING BODY BACK SOLID (yoga)
Roll over Difficulty level: Advanced Equipment: No equipment Muscles involved: Core Focus: Strength · Mobility · Flexibility Steps STEP 1 Lie on your back with your arms by your sides, palms down, and raise your legs overhead, straight to the ceiling. STEP 2 Scoop your abs to move your legs over your head to a 45 degree angle. STEP 3 Open your legs to hip width. See all steps Tips Hold your knees close to your chest with your ankles crossed as you tighten your abs to raise your pelvis off the mat.