SPRING BODY BACK SOLID (yoga)

Roll over Difficulty level: Advanced Equipment: No equipment Muscles involved: Core Focus: Strength · Mobility · Flexibility Steps STEP 1 Lie on your back with your arms by your sides, palms down, and raise your legs overhead, straight to the ceiling. STEP 2 Scoop your abs to move your legs over your head to a 45 degree angle. STEP 3 Open your legs to hip width. See all steps Tips Hold your knees close to your chest with your ankles crossed as you tighten your abs to raise your pelvis off the mat.