Tuesday, April 25, 2017


Lying concentration cable curl Difficulty level: Intermediate Equipment: Cable machine · Cable attachment Muscles involved: Biceps Focus: Strength Steps STEP 1 Adjust the cable machine so the handle is on the lowest setting and use a straight bar attachment. Grab the bar with an underhand grip and your hands shoulder-width apart. Lie flat on your back with your arms fully extended. STEP 2 Contract your biceps and curl the bar towards your shoulders while keeping your elbows tucked by your sides. Pause, and then slowly lower the bar back to the starting position. Tips Be sure to lower the weight all the way until your arms are fully extended. Do not allow your body to come off of the floor. Keep your elbows stationary and tucked at your sides. Make sure to squeeze the biceps at the top of the lift

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