SPRING BODY BACK SOLID (weights)

Incline dumbbell fly Difficulty level: Beginner Equipment: Dumbbells · Bench Muscles involved: Chest · Shoulders Focus: Strength Steps STEP 1 Grab a pair of dumbbells and sit on an incline bench positioned at a 45-degree angle. Hold the dumbbells directly above your chest with your elbows slightly bent and your palms facing each other. STEP 2 Lower the dumbbells in an arc toward the sides of your body, keeping your elbows slightly bent. Once your upper arms are parallel to the floor, reverse the movement back to the starting position. Tips Complete the exercise with proper form before using heavy weights. Squeeze the chest muscles together at the top of the movement