SPRING BODY BACK SOLID (yoga)

Tip toe pose Difficulty level: Intermediate Equipment: No equipment Muscles involved: Core · Legs · Joints Focus: Strength · Balance · Mobility Steps STEP 1 Begin in a standing forward fold with your hands on the ground. STEP 2 Transfer weight into your hands, and keeping your toes and knees together, rise up on the balls of your feet, bend your knees and squat, lowering your butt to hover just about your heels. STEP 3 Walk your hands back to so that they are on either side of you and take one hand to the center of your chest in a half prayer. See all steps Tips Get comfortable with one hand at a time before attempting no hands on the ground.