Tuesday, April 25, 2017
SPRING BODY BACK SOLID (yoga)
Inchworm to side plank Difficulty level: Beginner Equipment: No equipment Muscles involved: Hamstrings · Back · Hips · Shoulders · Total body · Abs Focus: Strength Steps STEP 1 Stand tall with your hands down by your sides. Push your hips back and reach your hands down towards the floor. STEP 2 Walk forward on your hands until you're in the top of a push-up position. STEP 3 Tighten your abs and rotate one side of your torso with your arm reaching straight up toward the sky. Return to the push-up position to repeat on the other side. Tips Brace your core throughout entire movement. Keep your glutes tight during the side plank to help with stabilization. Keep your torso square to the ground during the inchworm.