Tuesday, April 25, 2017


Split barbell good morning Difficulty level: Intermediate Equipment: Barbell · Box Muscles involved: Glutes · Hamstrings · Back · Spinal erectors · Total body Focus: Strength Steps STEP 1 Place a barbell across your upper back, pulling the bar down while squeezing your shoulder blades together for stability. Grip the bar so your palms are facing forward. Place one heel on a small box or bench, keeping that leg completely straight. Maintain a slightly bent knee stance with your rear knee. STEP 2 Push your chest out while driving your hips backwards, bending forward from the hips and going as low as you can without your lower back rounding. Pause, then squeeze your glutes and return your torso to the starting position. Tips Avoid allowing your back to round forward. Maintain a neutral spine throughout the movement. Keep your head inline with the rest of your body and avoid overarching at the neck. Keep your shoulders pulled back and down throughout the exercise

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