SPRING BODY BACK SOLID (yoga)

Teaser Difficulty level: Advanced Equipment: No equipment Muscles involved: Core Focus: Strength · Balance Steps STEP 1 Lie on your back with your thighs touching, knees bent, and your feet flat. Rest your arms straight by your sides, palms facing up. STEP 2 Lift one leg to the ceiling. STEP 3 Raise your arms to the ceiling. See all steps Tips This is a balance challenge. Imagine that all of your body is lifting toward the ceiling. Tighten your abdominals in the area between the pubic bone and navel