SPRING BODY BACK TIGHT {yoga}

Heron pose (krounchasana) Difficulty level: Advanced Equipment: Strap Muscles involved: Legs Focus: Flexibility Steps STEP 1 Begin seated in staff pose. STEP 2 Bend your left knee and place the top of your left foot on the ground just outside your left glute. STEP 3 Bend your right knee and take a hold of the outer edges of your right foot with either hand. See all steps Tips Loop a strap on your extended foot