Tuesday, April 25, 2017


Heron pose (krounchasana) Difficulty level: Advanced Equipment: Strap Muscles involved: Legs Focus: Flexibility Steps STEP 1 Begin seated in staff pose. STEP 2 Bend your left knee and place the top of your left foot on the ground just outside your left glute. STEP 3 Bend your right knee and take a hold of the outer edges of your right foot with either hand. See all steps Tips Loop a strap on your extended foot

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