Tuesday, April 25, 2017
SPRING BODY BACK TIGHT (yoga)
Revolved side angle pose (parivrtta parsvokonasana) Difficulty level: Intermediate Equipment: Yoga block Muscles involved: Back · Joints · Legs · Pelvis · Shoulders Focus: Flexibility · Strength · Balance · Mobility Steps STEP 1 Begin in a low lunge with your right foot forward. STEP 2 Spin your back heel down, and take your left hand to the ground inside of your right foot, in line with your left shoulder. STEP 3 Reach your right arm to the ceiling. See all steps Tips Use a block underneath your bottom hand.