SPRING BODY BACK TIGHT (weights)

Incline dumbbell bench press Difficulty level: Advanced Equipment: Bench · Dumbbells Muscles involved: Chest · Triceps · Delts Focus: Strength Steps STEP 1 Set an adjustable bench to an incline of 30-45 degrees. Lie on your back on the bench and hold a pair of dumbbells directly above your shoulders with your arms fully extended. STEP 2 Pull your shoulder blades together, and slightly stick out your chest. Lower both dumbbells to the sides of your chest. Pause, and then press the dumbbells back to the starting position. Tips Do not hyperextend the neck. Maintain a neutral long spine. Keep the elbows close to your sides throughout the exercise. Lower the dumbbells all the way until they are level with your chest