Tuesday, April 25, 2017


Face pull Difficulty level: Intermediate Equipment: Cable machine · Cable attachment Muscles involved: Shoulders · Back · Forearms Focus: Strength Steps STEP 1 Stand in front of a medium-height rotating pulley and grab each side of the rope attachment. Step back away from machine until arms are fully extended in front of you. Feet should be slightly wider than shoulder width apart and with a soft bend in your knees. STEP 2 Brace core and drive elbows past back, while pulling the rope handles slightly outside of your ears. Hold and contract shoulder blades together. Tips Be sure to drive elbows as far as possible past ears, to ensure proper contraction at shoulder blades. Do not lean forward during the exercise. Keep your torso upright and back straight

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