Tuesday, April 25, 2017


Two-arm doorway stretch Difficulty level: Beginner Equipment: Squat rack Muscles involved: Shoulders · Chest Focus: Flexibility Steps STEP 1 Stand in a doorframe or squat rack and push your arms out to your sides, placing your forearms against the frame. Make sure your elbows are at a 90-degree angle with your triceps parallel to the ground. STEP 2 Slowly walk forward until you feel a light stretch in the chest and shoulders. Hold this stretch for 30 seconds, and return to starting position. Tips Do not continue the stretch if you have any tingling sensations. Do not hyperextend the lower back during the stretch. Keep your midsection tight. Do not place your hands too high on the wall. Keep your upper arms parallel with the ground

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