SPRING BODY BACK SOLID (cardio)

Neutral-grip chinup Difficulty level: Advanced Equipment: Pull-up bar Muscles involved: Biceps · Lats · Delts Focus: Strength Steps STEP 1 Grasp a chin-up bar using an overhand grip so your palms face each other, arms fully extended. STEP 2 Squeezing your shoulder blades and driving your elbows down, pull yourself up until your collarbone reaches your hands. Slowly lower your body to the starting position. Tips Come to a full hang at the bottom position. Do not pull through your wrists. Drive your elbows behind you. Finish the rep by pulling your chest to the bar. Keep your chest up and shoulders back