SPRING BODY BACK TIGHT

T-bar row Difficulty level: Intermediate Equipment: Barbell · Cable attachment Muscles involved: Shoulders · Back · Biceps · Abs Focus: Strength Steps STEP 1 Load one end of a barbell. Straddle the barbell and push your hips back until your back is at a 45-degree angle to the floor. Extend both arms downward and hook the V-handle under the bar and grab it with both hands. STEP 2 Squeeze your shoulder blades together and drive your elbows back, pulling the bar up toward your chest. Pause and return to starting position. Tips Be sure to finish the row by bringing your shoulder blades together. Don't let your back round or body lose alignment. Be mindful of proper posture. Finish the movement by pulling the weight to your chest